Our daily lives are filled with habits, good ones and bad ones. Think about what time you usually wake up, how you get ready for your day, what you eat, how you work, or how you spend your free time. From here, you can identify patterns.
As the new year rolls around, you’ve probably considered a resolution or two to make positive changes in the coming months. Unfortunately, many people abandon these goals within the first few weeks. If this sounds familiar, try out our favorite tips to make it stick, and you’ll feel like a whole new person by next New Year’s Day. Think Through Your Resolution First things
As the summer days stretch on, you’ll probably spend at least some of your time outdoors, whether reading in a lounge chair, playing with your kids, or relaxing at the beach. However, exposure to the sun’s ultraviolet (UV) rays can lead to sunburns, premature skin aging, and skin cancer. Picking the right sunscreen for your needs—as well as practicing other safe sun habits—can
Ready to roll? Cycling is an excellent form of exercise for all skill levels, and the equipment is available in most gyms or for rent in some cities. Plus, there isn’t a steep learning curve, and it’s easy to jump right in. The positives don’t stop there, though! When you put the pedal to the metal, you can experience a multitude of benefits. Work of Heart Exercise makes your
There’s nothing better than feeling the wind at your back as you reach your stride. If you aren’t a runner currently, consider adding it to your fitness regimen. Running is a great way to get your heart pumping and reduce your risk of various diseases, including heart disease and diabetes. Keep these debunked myths in mind to overcome initial obstacles and make the most of
Every food you eat contains its own blend of micronutrients and macronutrients. The former are nutrients you only need a small amount of, including vitamins and minerals, while the body requires large amounts of the latter. The macro diet focuses on consuming specific levels of the three types of macronutrients daily, and you can customize the levels of each to help you reach