Our daily lives are filled with habits, good ones and bad ones. Think about what time you usually wake up, how you get ready for your day, what you eat, how you work, or how you spend your free time. From here, you can identify patterns.
As the new year rolls around, you’ve probably considered a resolution or two to make positive changes in the coming months. Unfortunately, many people abandon these goals within the first few weeks. If this sounds familiar, try out our favorite tips to make it stick, and you’ll feel like a whole new person by next New Year’s Day. Think Through Your Resolution First things
Many foods are on the market because they’re heart-healthy, but have you considered which foods are essential for your neurological health? Next time you’re thinking up your weekly menu, remember the following foods to help you clear any brain fog. Healthy Fats When most people see the word “fat,” they tend to think “unhealthy.” However, many fats are essential to your health
Are you feeling forgetful? Some memory loss can come from a number of factors including side effects of prescription drugs, lack of sleep, anxiety and other health conditions. Keep your mental health in mind and use these 5 tips to help keep your memory sharp. 1. Challenge Your Brain Stimulating your brain cells by challenging them with something new can help keep those brain
Yoga is an ancient practice that is known to be one of the best aerobic exercises you can do for mind, body, and spirit. With such a relaxed approach toward exercise, it has gained popularity, and rightfully so, due to all the benefits it brings to your body. How Yoga Helps Yoga focuses the mind and energizes the body with both physical and mental health benefits. It helps you