Our daily lives are filled with habits, good ones and bad ones. Think about what time you usually wake up, how you get ready for your day, what you eat, how you work, or how you spend your free time. From here, you can identify patterns.
As the new year rolls around, you’ve probably considered a resolution or two to make positive changes in the coming months. Unfortunately, many people abandon these goals within the first few weeks. If this sounds familiar, try out our favorite tips to make it stick, and you’ll feel like a whole new person by next New Year’s Day. Think Through Your Resolution First things
CHI St. Luke’s Health is dedicated to a mission of healing mind, body, and spirit. Aspiring to create healthier communities, we encourage you to take a proactive approach to your wellbeing. Improve your overall wellness by focusing on how you can improve each area. Physical Physical wellness is all about keeping your body healthy. Feel best by engaging in healthy behaviors,