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Half of a roasted spaghetti squash is topped with tomato sauce and cheese.

How To Make Your Favorite Comfort Food Healthy

Mar 19, 2021

When it comes to comfort food, most people prefer dishes that are rich, fried, full of carbs, and, well, unhealthy. However, there are easy swaps you can make in a beloved recipe to make it more nutritious, and that’s exactly what Dr. Angela Nunnery, primary care physician in Kingwood, does. We...

Recipes
Diet & Fitness
Resolutions - Body
Colorful Thai quinoa salad is on a plate with slices of lime and shredded carrots.

Recipe: Thai Quinoa Salad

Mar 09, 2021

Looking for a new recipe to spice up your lunch or impress your family at dinner? This Thai quinoa salad is loaded with colorful veggies, fiber-rich whole grains, and lots of flavor. Give it a try, and let us know what you think! Recipe: Thai Quinoa Salad Ingredients: 1 cup uncooked quinoa, rinsed...

Recipes
Healthy cookie dough dip served in a bowl alongside carrot sticks and apple slices.

Healthy Cookie Dough Dip Recipe

Mar 08, 2021

Have you ever snuck a spoonful of cookie dough for a snack? Next time you need to satisfy your sweet tooth, try our healthy cookie dough dip! Not only is it guilt-free, but it’s also safe to eat. Recipe: Healthy Cookie Dough Dip Ingredients: A handful of vegan dark chocolate chips  1 15-oz. can...

Recipes
5 Lent Recipes You’ll Want To Eat All Year

5 Lent Recipes You’ll Want To Eat All Year

Feb 08, 2021

Lent is a time of repentance, fasting, and growing closer to God. To practice self-discipline, the Catholic Church instructs Christians to abstain from meat — traditionally seen as a luxury — on Ash Wednesday and every Friday throughout the liturgical season. As we observe these instructions, it...

Cardiovascular Care
Recipes
3 Recipes for Avoiding Heartburn During Thanksgiving

3 Recipes for Avoiding Heartburn During Thanksgiving

Nov 17, 2020

You butter believe it’s possible to avoid acid reflux during the holiday season without missing out on traditional dishes. The Heartburn & Acid Reflux Institute at St. Luke’s Health–The Woodlands Hospital offers three alternative recipes to replace their acidic, fatty, and spicy counterparts....

Acid Reflux
Recipes
A Diabetic's Guide to Natural Sweeteners

A Diabetic's Guide to Natural Sweeteners

Nov 13, 2020

Many assume that a diabetes-friendly diet lacks sweetness and excitement, but it doesn’t have to be that way! We spoke with Dr. Thinh Xuan Ho, primary care physician at Baylor St. Luke’s Medical Group, to share wholesome ingredients and interesting alternatives to make your meals delicious and...

Recipes
Healthy Pumpkin Spice Latte Recipe for Fall

Fall Recipe: Healthy Pumpkin Spice Latte

Oct 13, 2020

Warm up this fall with our easy Healthy Pumpkin Spice Latte recipe! This one has all the sweetness without the extra sugar. Here’s what you’ll need from the grocery store to make the perfect PSL: Your favorite ground coffee Unsweetened cashew, almond, or macadamia nut milk Pumpkin puree Maple...

Recipes
easter

5 Fun Recipes for a Healthy and Hoppy Easter

Apr 08, 2020

From egg hunts with baskets full of candy to post-Lent indulgence, many traditional Easter activities involve a sugar overload. But we have a solution: Five fun recipes that don’t rely on excessive amounts of added sugar (plus a bonus activity when you’re all done). While large gatherings are...

Coronavirus (COVID-19)
Recipes
A young girl happily eats a salad.

5 Sneaky Ways to Get Your Kids to Eat Their Veggies

Feb 27, 2020

Let’s face it — getting kids to eat their vegetables can be a struggle, but there are ways to get a picky eater to pick up a forkful of greens. By making mealtime more fun, you can encourage healthy habits that will stick with your little one for a lifetime.  1. Pair It Properly  According to one...

Children's Health
Resolutions - Body
Recipes
Pink and red candy hearts made from chocolate sit on a counter.

6 Healthy Valentine's Day Treats You’ll Fall in Love With

Jan 30, 2020

When you think of Valentine’s Day, you probably picture boxes of chocolates and brightly colored conversation hearts. While delicious, the usual Valentine’s fare is less than nutritious, but don’t let that put a damper on your lovey-dovey mood. These tasty treats would make even Cupid jealous, and...

Children's Health
Diet & Fitness
General Health & Wellness
Recipes