Learn how St. Luke’s Health is responding to COVID-19. Read More.

Visitor Restrictions in Place. Learn More.

X

3 Recipes for Avoiding Heartburn During Thanksgiving

3 Recipes for Avoiding Heartburn During Thanksgiving

Nov 17, 2020

You butter believe it’s possible to avoid acid reflux during the holiday season without missing out on traditional dishes. The Heartburn & Acid Reflux Institute at St. Luke’s Health–The Woodlands Hospital offers three alternative recipes to replace their acidic, fatty, and spicy counterparts....

Acid Reflux
Recipes
A Diabetic's Guide to Natural Sweeteners

A Diabetic's Guide to Natural Sweeteners

Nov 13, 2020

Many assume that a diabetes-friendly diet lacks sweetness and excitement, but it doesn’t have to be that way! We spoke with Dr. Thinh Xuan Ho, primary care physician at Baylor St. Luke’s Medical Group, to share wholesome ingredients and interesting alternatives to make your meals delicious and...

Recipes
Healthy Pumpkin Spice Latte Recipe for Fall

Fall Recipe: Healthy Pumpkin Spice Latte

Oct 13, 2020

Warm up this fall with our easy Healthy Pumpkin Spice Latte recipe! This one has all the sweetness without the extra sugar. Here’s what you’ll need from the grocery store to make the perfect PSL: Your favorite ground coffee Unsweetened cashew, almond, or macadamia nut milk Pumpkin puree Maple...

Recipes
easter

5 Fun Recipes for a Healthy and Hoppy Easter

Apr 08, 2020

From egg hunts with baskets full of candy to post-Lent indulgence, many traditional Easter activities involve a sugar overload. But we have a solution: Five fun recipes that don’t rely on excessive amounts of added sugar (plus a bonus activity when you’re all done). While large gatherings are...

Coronavirus (COVID-19)
Recipes
A young girl happily eats a salad.

5 Sneaky Ways to Get Your Kids to Eat Their Veggies

Feb 27, 2020

Let’s face it — getting kids to eat their vegetables can be a struggle, but there are ways to get a picky eater to pick up a forkful of greens. By making mealtime more fun, you can encourage healthy habits that will stick with your little one for a lifetime.  1. Pair It Properly  According to one...

Children's Health
Resolutions - Body
Recipes
Pink and red candy hearts made from chocolate sit on a counter.

6 Healthy Valentine's Day Treats You’ll Fall in Love With

Jan 30, 2020

When you think of Valentine’s Day, you probably picture boxes of chocolates and brightly colored conversation hearts. While delicious, the usual Valentine’s fare is less than nutritious, but don’t let that put a damper on your lovey-dovey mood. These tasty treats would make even Cupid jealous, and...

Children's Health
Diet & Fitness
General Health & Wellness
Recipes
Halloween-themed snacks sit on a table.

5 Spooktacularly Healthy Halloween Snacks

Sep 06, 2019

Halloween is right around the corner, which means it’s time to pull out the spooky decorations and creepy costumes. Unfortunately, this holiday can also bring an excessive amount of added sugar, but it doesn’t have to be that way. We’re sharing our favorite healthy recipes that will have your...

Children's Health
Recipes
A bowl full of chicken, avocado, chickpeas, and other healthy ingredients sits on a counter

How to Build a Balanced Buddha Bowl

Jul 15, 2019

Buddha bowls, bright combinations of artfully positioned food popping up all over social media, are gaining fans for a reason. Not only are these meals visually stunning, but they can also contain a bevy of macro and micronutrients and make meal prepping a breeze. The trick to achieving a healthy—...

Diet & Fitness
General Health & Wellness
Recipes

Heart Healthy Recipes: Blueberry Blood Orange Smoothie

Apr 12, 2018

While no single food or dietary charge is a cure-all, there are certain foods that could help increase your heart health. Check out this heart healthy treat to start your day. Gourmet Blueberry Blood Orange Smoothie 1 ½ cup Frozen blueberries 1 cup Orange Juice ½ cup Low-fat Vanilla Yogurt ½ Pureed...

General Health & Wellness
Diet & Fitness
Cardiovascular Care
Recipes

Heart Healthy Recipes: Black Bean Budino

Apr 12, 2018

While no single food or dietary charge is a cure-all, there are certain foods that could help increase your heart health. Check out this Black Bean Budino that will satisfy your chocolate cravings.   Black Bean Budino with Fresh Berries & Pomegranate  1 ½ cups black beans drained and rinsed...

General Health & Wellness
Diet & Fitness
Cardiovascular Care
Recipes