Physical therapy, a combination of functional exercises and education about the way your body moves, has a wide array of benefits. Physical therapists can help you reduce chronic pain, recover from an injury, or even step up your game in your chosen sport. So come on—let’s get physical! 1....
Halloween is right around the corner, which means it’s time to pull out the spooky decorations and creepy costumes. Unfortunately, this holiday can also bring an excessive amount of added sugar, but it doesn’t have to be that way. We’re sharing our favorite healthy recipes that will have your...
Weight loss surgery can change your life, but it’s only the first step in the journey to a healthier lifestyle. After surgery, it’s essential to continue making decisions that will increase the longevity of the procedure’s results and improve your overall well-being. These include getting enough...
Many expectant mothers create a birth plan, which details things such as the items of clothing you’ll wear during labor, how you will manage pain, and how you would like to deliver. However, birth can be unpredictable, and a medically necessary cesarean section can alter your plans. Here are some...
About 1 in every 9 men will develop prostate cancer during his life. However, many cases progress so slowly that doctors may only recommend active surveillance rather than treatment. Some cases go entirely unnoticed. Should you even consider screening? Read on. How Essential Is Early Detection? ...
Unrolling your mat, playing some soothing music, and bending into child’s pose always serves to relax you. The sense of calm that comes after a good yoga flow seems like a reward in itself, but yoga can actually have some profound effects on your health. Even better: these benefits are rooted in...
From playing music to receiving calls and texts, it seems like your smartwatch can do anything nowadays. Apple is trying to take it a step further with claims that the Apple Watch can detect the signs of atrial fibrillation, but is this tech something you can trust? What Is Atrial Fibrillation? ...
Ready to have a change of heart? Regular exercise is a crucial factor for lowering your risk of developing cardiovascular disease, but did you know it can also remodel the structure of this important organ? Get ready to learn how a steady fitness routine can transform your heart and your health! ...
People have used activated charcoal for thousands of years, but recently it’s gained popularity due to its alleged health benefits. From whitening teeth to preventing hangovers, it may seem like there isn’t anything this compound can’t do. However, while this product has its uses, there isn’t...
Iron is a mineral that’s necessary for the creation of red blood cells, which are vital for everyday bodily processes, including transporting oxygen to your organs. Therefore, it’s important to be able to recognize the symptoms of iron deficiency and what to do if you suspect you lack this...
Looking for tips to keep your health on track? Subscribe to our Health-eNotes newsletter for health resources personalized to your interests! You will receive helpful information to enhance your individual health and wellness. Join us as we create healthier communities!