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Many people are able to show compassion or kindness to others, but to treat oneself with goodwill is an undervalued skill with important benefits. Self-compassion is the ability to turn understanding and acceptance inward, and recent studies have found that it has both physical and psychological...
Like almost every other holiday in 2020, New Year's Eve celebrations are looking very different from those of years past. Staying safe and protecting the health of our community is our top priority, so check out our favorite ways to ring in the new year while avoiding COVID-19, including: A...
If you watch the news or spend time on social media, you’ve probably heard about several COVID-19 vaccines that are seeking emergency-use authorization from the FDA. But what does this mean for you? We’ve been receiving a lot of questions about the COVID-19 vaccine, so here’s what we know so far....
Even more than usual, everyone is looking for ways to stay healthy this winter. So when you’re shopping for gifts this holiday season, consider giving something they’ll really appreciate: thoughtful presents that focus on health and wellness. Because no matter how long the pandemic lasts, it’s...
Back pain is an extremely common condition, with at least 80% of Americans experiencing it in their lifetimes. This does not mean it’s not something you should ever ignore, however. There are several different potential causes for chronic back pain, and it may be difficult to identify the source...
We WASH you a merry Christmas and a healthy new year! Download our festive handwashing posters to make sure you’re lathering up for the right amount of time. How important is washing your hands? Viruses, like COVID-19 and the flu, spread when they’re able to enter the mucous membranes in your eyes...
If you spend enough time searching for skincare tips online, you’ll be sure to come across a wide array of advice; some of it good, and some of it not so good. It can be frustrating to see so many different sources contradict each other. How do you decide which tips to try and which ones to ignore...
A developing fetus needs a variety of vitamins and minerals to develop into a strong and healthy baby, so it can be incredibly overwhelming to shop for the right ingredients to help grow your perfect bun in the oven. A balanced diet that includes foods from every food group is the way to go, and...
From prenatal care to pediatrics, St. Luke’s Health’s team is with you every step of the way as your family grows. Compare the size of your baby and learn what’s happening as he or she develops in the womb during each month of pregnancy with our infographic. Our Family Birthing Centers in The...
When an OBGYN diagnoses a pregnancy complication like an ectopic pregnancy, it can be an incredibly stressful situation for an expectant mother. An ectopic pregnancy occurs when a fertilized egg develops outside the uterus, most commonly in the fallopian tubes. If an ectopic pregnancy is left...
It’s never been easier to meet with a doctor! Virtual Visits offers convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.