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Warm up this fall with our easy Healthy Pumpkin Spice Latte recipe! This one has all the sweetness without the extra sugar. Here’s what you’ll need from the grocery store to make the perfect PSL: Your favorite ground coffee Unsweetened cashew, almond, or macadamia nut milk Pumpkin puree Maple...
While heart disease is the leading cause of death in the United States across all ethnic groups, it is of heightened concern for Hispanics. This is due to the fact that Hispanic populations are more likely to have high blood pressure and have higher rates of, obesity and diabetes, all of which can...
Getting a flu shot has never been more important. By vaccinating against the flu, you are reducing its spread during the COVID-19 pandemic, helping local hospital systems manage capacity throughout the season. Don’t let these misconceptions stop you from getting immunized. Myth #1: “The flu vaccine...
When people began quarantining at the start of the COVID-19 pandemic in March, many began adopting unhealthy coping mechanisms. Since going to the gym wasn’t an option, many people became more sedentary. Factor in emotional eating, drinking more alcohol than usual, dealing with additional stress,...
Staying on top of routine screenings is one of the most important aspects of healthy aging. Many serious conditions don’t present symptoms in their early stages, and they can become much more difficult to treat as they progress. The goods news: these regular tests can detect conditions when they’re...
When the COVID-19 pandemic began sweeping through Texas in mid-March, Texas Governor Greg Abbott temporarily suspended hospitals from offering elective procedures in order to ensure more hospital space for suspected COVID-19 cases. Things seemed to return to normal as time went on, but he placed...
About 1 in every 9 men will develop prostate cancer during his life. However, many cases progress so slowly that doctors may only recommend active surveillance rather than treatment. Some cases go entirely unnoticed. Should you even consider screening? Read on. How Essential Is Early Detection? No...
Managing chronic conditions requires regular visits with your doctor. And when something feels off or it’s time for a checkup, delaying care only compromises your health. If you have any of these conditions, reconsider before rescheduling your follow-ups. Asthma or Other Respiratory Diseases...
A lot of people have been working remotely since the pandemic began sweeping the U.S. in March, which adds up to nearly 1,000 hours of sitting on a couch or in a makeshift home office. All of that time can lead to some serious problems if you aren’t sitting properly or taking time to be active....
On September 17, Governor Greg Abbott held a press conference regarding the COVID-19 pandemic. He applauded Texans for taking COVID-19 seriously and announced a new plan to increase capacity in Texas businesses. Here’s more information on his new guidelines. Hospitalization Numbers Drive Decision...
It’s never been easier to meet with a doctor! Virtual Visits offers convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.