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Exercising can be a great way to relieve stress and maintain a healthy lifestyle, but running low on energy in the middle of a workout or getting nauseous halfway through can hinder your progress. However, eating the right foods and staying hydrated can help you go further than ever before. Check...
The holiday season is quickly approaching, which can leave many people feeling anxious about buying the perfect presents for their loved ones. If the thought of buying gifts is enough to stress you out, you’re not alone! The good news: it doesn’t have to be this way. We’re sharing our favorite...
Have you ever been so nervous that it felt like your stomach was in knots? Or maybe you reached a point where you were so stressed out you had no appetite? These conditions hint at a connection between your stomach and your brain. Researchers have recently delved into this topic to learn more about...
As more cases of mysterious lung diseases appear in the news, doctors and researchers are turning their attention toward vaping, a trend that’s quickly gained popularity. Some are drawing comparisons between e-cigarettes and their tech-free predecessors, noting that many people believed cigarettes...
The number of emergency room visits increases during the holiday season! Stay safe and give yourself the gift of health with these tips. As always, CHI St. Luke's Health emergency rooms will be open 24/7 throughout the holiday season.
Clear, glowing skin tends to be on everyone’s wishlist, but if you regularly experience breakouts or unexplained rashes from time to time, it’s easy to become frustrated. Did you know that pimples and other blemishes aren’t always a sign of a lacking skin-care routine, though? Instead, they might...
Many assume that a diabetes-friendly diet lacks sweetness and excitement, but it doesn’t have to be that way! Using wholesome ingredients and interesting alternatives can make your meals delicious and nutritious. One way you can do this is by using a diabetic-safe sweetener in place of granulated...
Have you ever considered a surgical solution to a chronic condition but changed your mind due to cost? Elective procedures treat non life-threatening conditions, which leads many people to believe that their insurance won’t cover them. However, these surgeries can significantly improve your quality...
Doctors prescribe antibiotics to assist the immune system in overcoming bacterial infections such as strep throat or bronchitis. But what if you’re on day three of your prescription and already feel much better? Do you really need to finish the bottle? Before you toss them aside, consider the do’s...
Neck or lower back pain can be frustrating, especially when you don’t know the cause. Did you pull a muscle when you twisted the wrong way last week, or did you sleep in a weird position? If the pain radiates throughout other parts of your body, it might be due to a herniated disc. What Is a...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.