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The benefits of physical activity are clear. Kids and adults who stay active have a healthier weight, stronger muscles and bones, and a decreased likelihood of developing certain diseases. Physical activity can also boost confidence and lessen feelings of depression. As children age, they often...
After a whirlwind of indulgent holiday parties, the new year is the perfect time to set your weight-loss resolution. Getting to a healthy weight can help you live a longer, happier, and healthier life. While a balanced diet and exercise are key to weight management, integrating them into your day...
Each new year, many people are quick to start a fad diet or buy a gym membership they end up only using for the month. However, there are some longer-term positive resolutions you can make to keep yourself and your family healthy throughout the new year. 1. Focus on Home Safety General home safety...
In addition to getting your flu vaccination, washing your hands is a great way to reduce the spread of the flu virus. Make a same or next-day appointment to receive this year’s flu vaccine or get a diagnosis and treatment for any current illness. Baylor St. Luke’s Medical Group primary care...
As the chilly weather sets in, working out can be a challenge when a cozy couch is calling your name. It’s normal to feel a lack of motivation about maintaining your physical fitness during winter. However, there are plenty of things you can do to stay active and even improve your fitness level...
Catching the flu, also called seasonal influenza, can be a miserable experience—causing high fever, headaches, muscle aches, the chills, and fatigue. Avoiding the flu starts with education. Unfortunately, there are many misconceptions on how to prevent the flu. To stay healthy during this cold and...
Many women are apprehensive about their first appointment with a gynecologist, but knowing what to expect can put much of that fear to rest. Most doctors recommend scheduling your first well-woman exam when you begin experiencing menstrual problems, become sexually active, or turn 21. Here’s what...
While the holiday season is a lovely time to enjoy delicious food with good company, you don’t have to let it completely derail your diet. You can still make smart food choices, enjoy the foods you love, and keep your weight in check. All you need to do is establish your goals and the strategies it...
Do you suffer from frequent heartburn? You may be dealing with gastroesophageal reflux disease (GERD), a digestive disorder. Also known as acid reflux, GERD occurs when acid from your stomach flows back up into the esophagus, causing discomfort. How GERD Works Normally, a muscle called the lower...
Diabetes is a group of disorders leading to chronic high blood sugar levels due to the body’s inability to produce enough or properly use insulin to regulate these levels. There are three types of diabetes: type 1, type 2, and gestational. Today, diabetes impacts about 29 million Americans, 90...
It’s never been easier to meet with a doctor! Virtual Visits offers convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.