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Body positivity begins with self-kindness.

Even the smallest efforts to get active and eat right can make a world of difference. Be kind to yourself, and let’s create lasting habits rather than quick fixes.

Start With Nourishment

How Colorful Foods Can Improve Your Health

3 Weight Loss Tricks Backed by Science

The Ultimate Cardio Circuit to Get Your Heart Pumping

4 Steps to Your Perfect Exercise Plan

Eat Like an Athlete: Improving Performance Through Diet

4 Ways You Can Lower Your Cholesterol

Diet vs. Exercise: Which Impacts Weight More?

Surprising Benefits of Drinking Water

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We’ve got the recipes for success.

Black Bean Budino

Black Bean Budino

Satisfy your chocolate craving with this heart-healthy recipe.

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Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

Our PSL recipe uses maple syrup as the primary sweetener for a healthier twist.

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Oatmeal Raisin Banana Cookies

Oatmeal Raisin Banana Cookies

This diabetic-friendly dessert has no added sugar with all the natural sweetness.

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Our bodies are our gardens, to which our wills are gardeners.

William Shakespeare

Our experts share their top tips.

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Here’s a tracklist to keep you on track.

We carefully curated a Spotify playlist to help you achieve your goals.

Click play to listen to upbeat workout tunes, nutrition and fitness podcast episodes, and guided yoga flows.

Healing begins with human connection.

Humankindness has the power to change the world, and we start by championing the healer within each of us. Let us know the areas where you could use some encouragement and support.