When it comes to losing weight, everyone knows the age-old advice of eating more fruits and veggies, skipping processed foods, and exercising more frequently. But did you know that drinking caffeine or eating pickled foods can help you drop the pounds, too? Here are some unexpected ways to get your body and your mind in the best shape to lose weight. 1. Grow Your Gut
Have you ever considered a surgical solution to a chronic condition but changed your mind due to cost? Elective procedures treat non life-threatening conditions, which leads many people to believe that their insurance won’t cover them. However, these surgeries can significantly improve your quality of life, and contrary to popular belief, many insurance companies cover the
Weight loss surgery can change your life, but it’s only the first step in the journey to a healthier lifestyle. After surgery, it’s essential to continue making decisions that will increase the longevity of the procedure’s results and improve your overall well-being. These include getting enough sleep, exercising regularly, and—you guessed it—eating a balanced diet.
Are you considering bariatric surgery to aid in your weight loss goals? Bariatric surgery can be a great option for those concerned about the impact of excess weight on their health, but many myths about these procedures may make you question if it’s the right option for you. We’re separating fact from fiction so you can make informed decisions for your health. Myth: Bariatric
Whether it’s due to an allergy, a desire to lose weight, or ethical reasoning, many people choose diets that avoid specific foods. While it’s possible to get a wide variety of nutrients when eating this way, removing a food group from your diet can result in deficiencies of necessary nutrients. If you’re currently committed to one of these diets or simply considering one, here
It seems like there’s always a new diet trend that becomes the talk of the town, and then just as quickly as that one comes, it’s replaced with another. These diets also tend to be controversial, with people claiming each one is the ultimate way to lose weight and others saying that they’re dangerous. This holds true for the newest diet to be sweeping through society: the