Woman and child packing for trip

International Travel Prep: Your Health Checklist


Planning an international vacation? Before you jet, make sure you talk with your doctor about your travel plans. Foreign countries can have different diseases, foodborne illnesses, and water quality that can impact your health. And you may need to receive vaccines and a refill on your prescriptions before your departure. Use this checklist to learn what steps you should take now to stay healthy on your vacation.

Don’t just plan a vacation; plan to stay healthy on vacation. Make an appointment with your primary care physician to get required vaccinations, prescription refills, and general health recommendations before you travel.

Sources:
CDC | Pack Smart
CDC | Pack for a Healthy Trip
CDC | Travelers' Health

Recent Updates

5 bedtime yoga poses to get better sleep

SEP 07, 2021

Yoga nidra, or sleep yoga, is great to practice before bed to help alleviate stress and lead to better sleep

Read More Additional information about 5 Bedtime Yoga Poses To Get Better Sleep

Everything you need to know about boosting your immunity for fall 2021

SEP 03, 2021

After the break on our immune systems during the COVID-19 lockdowns, here’s our guide on how to prevent your chances of feeling under the weather this fall.

Read More Additional information about Everything you need to know about boosting your immunity this fall

Find a Doctor


Looking for a doctor? Perform a quick search by name or browse by specialty.