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Nutrition labels are great; they help you figure out the ingredients and nutritional composition of a food product. Sometimes, though, they can be a bit deceitful. That snack may look healthy with only 6% of your daily saturated fat intake and 5% of
When it comes to comfort food, most people prefer dishes that are rich, fried, full of carbs, and, well, unhealthy. However, there are easy swaps you can make in a beloved recipe to make it more nutritious, and that’s exactly what Dr. Angela Nunnery,