A developing fetus needs a variety of vitamins and minerals to develop into a strong and healthy baby, so it can be incredibly overwhelming to shop for the right ingredients to help grow your perfect bun in the oven. A balanced diet that includes foods from every food group is the way to go, and with the help of our shopping list, you’ll be sure to get plenty of the following
The most obvious sign that a woman may be pregnant is the absence of a period. However, some women may experience bleeding or spotting throughout pregnancy. Learn the most common early signs of pregnancy even before your missed period to get a heads up that you may need to take a pregnancy test soon.
Also known as “morning sickness,” nausea is a common sign of...
You probably already know your diet and activity level can influence your heart health, but did you know your gender plays a role as well? While cardiovascular disease is the leading cause of death for men and women in America, both sexes experience this in vastly different ways. These disparities are mostly due to biology, and each gender requires specialized care to address
The five-year survival rate of breast cancer is nearly 100% when detected early. However, symptoms don’t tend to show up until the cancer has grown, so how are you supposed to find it in its beginning stages? Mammograms allow doctors to detect even the slightest changes in your breast tissue and recommend further testing if needed. Since doctors began recommending regular
Ask just about anyone how doctors treat cancer, and their response will most likely include the word “chemotherapy.” But the team at the Lester and Sue Smith Breast Cancer Center at the Dan L Duncan Comprehensive Cancer Center is working to change that perception. Chemotherapy can be expensive and often comes with a range of uncomfortable side effects, from hair loss to
Breastfeeding can be a great way to nurture and bond with your child, but it can come with difficulties. Your little one might not feed quite as long as you think they should or become fussy after they’ve finished, leading you to question whether they’re getting enough nourishment. While these aren’t necessarily signs of low supply, try out the following tips and speak to your