If you can quit smoking for good, the benefits are endless. Unfortunately, quitting is easier said than done. Due to the addictive nature of nicotine, cutting out smoking can be an uphill battle. If you’re struggling, here are three tips to get you back on track to a smoke-free future.
1. When you feel the urge to smoke, write.
Pause and reflect on the situation. Jot down what’s going on to see if you can identify what’s causing your urge. Are you stressed about work or hanging out with friends? Write down a list of the reasons you want to quit smoking and a few things you can do right now. For example, if you’re stressed out, you can take some deep breaths and go for a walk.
2. Try quit-smoking aids.
Nicotine withdrawal is unpleasant, which makes quitting even harder. Quit-smoking aids can help your body and mind overcome the addition. Try calling a quit-smoking line, as talking to someone when you get the urge can help you overcome the temptation. You can also try nicotine patches, gum, or lozenges, which are available over-the-counter in a variety of strengths. It’s a good idea to talk to your doctor before using these options.
3. Reach out to your doctor.
If your efforts to quit haven’t been successful in the past, don’t get discouraged. Talk with your doctor to get help on your journey to better health. A primary care physician can help you create a personalized plan and prescribe other nicotine aids or prescriptions as needed.
Smoking affects your entire body, and the sooner you quit, the sooner you can reduce your risk for smoking-related diseases. Need more incentive to quit? Calculate how much you spend on cigarettes a year using our Cost of Smoking Calculator. Schedule an appointment with a primary care physician at Baylor St. Luke's Medical Group today!
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