5 Surprising Stress Busters


Dealing with stress can be a daily struggle for many people. Nearly 77 percent of Americans reported experiencing physical symptoms from stress according to the American Institute of Stress. Although many believe stress is always harmful, it can also be healthy and lead to increased productivity. Here are five things you can do to turn negative stress around.

1. Tech for Tranquility
It may seem counterintuitive to use your smartphone as a way to relax, but it can a great tool to destress if you use it right. Mobile apps are beneficial resources for taking time out of your day to meditate, breathe, and disconnect.

2. Nature that Nurtures
Spending just five to 10 minutes in nature can significantly reduce stress. Getting outdoors and experiencing fresh air provides an immediate drop in cortisol levels (the stress chemical in our body). Rain or shine, step outside to get out of your head and into a calmer state.

3. Speak Slow for Serenity
Overwhelming stress tends to jumble our thoughts and speed up our speech. When you’re stressed, practice slowing down your speech. Speaking slower gives you a chance to intentionally choose your words, slow down your thoughts, and react more reasonably.

4. Hydrate to Happiness
While some forms of stress management may seem impossible, drinking water is a simple task you can do throughout the day. Dehydration can increase feelings of anxiety, so no matter where you go, bring a water bottle along to stay hydrated.

5. No News is Good News
Humans are naturally empathetic, so simply reading the news can increase our cortisol and stress levels. Cutting back on watching TV or scrolling on social media can help fend off causes of unnecessary stress.

Keep in mind, everyone experiences and copes with stress differently. Give these five stress busters a try to find what’s right for you. If stress is an obstacle in your daily life, visit a Baylor St. Luke’s Medical Group primary care physician to discover the underlying cause, receive a course of treatment, and find ways to overcome it.

Sources:
MedicineNet.com | Eight Immediate Stress-Busters
The American Institute of Stress | Daily Life

Recent Updates

Recipe: Power-Packed Protein Balls

JUN 14, 2021

Looking for a recipe that takes minutes to make and is full of feel-good ingredients? Look no further; we’ve got you covered!

Read More Additional information about Recipe: Power-Packed Protein Balls | St. Luke's Health

Ease Back Into Exercise: 4 Essential Tips From Doctors

JUN 08, 2021

Thinking of exercising again? Here's what doctors are saying on how to ease back into your workout routines safely.

Read More Additional information about Ease Back Into Exercise: 4 Essential Tips From Doctors

How To Close the Gender Health Gap

JUN 08, 2021

Is it genetics or lifestyle behaviors that lead to women living longer compared to men? Find out how men can close the gender health gap.

Read More Additional information about How To Close the Gender Health Gap | St. Luke’s Health

Find a Doctor


Looking for a doctor? Perform a quick search by name or browse by specialty.