We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Luke’s Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Luke’s HealthExercising while pregnant can help reduce back pain, ease constipation, keep your heart and lungs healthy, promote healthy weight gain, boost your mood, strengthen muscles, and improve your overall fitness. Ask your OB/GYN before you begin exercising and keep these do’s and don’ts in mind!
If you exercised regularly before becoming pregnant, it’s likely safe to continue exercising during your pregnancy unless your doctor advises otherwise. The CDC recommends healthy pregnant women get at least two hours and 30 minutes of moderate-intensity aerobic activity each week. You can achieve this with 30 minutes of brisk walking five days a week, or you can squeeze in 10-minute intervals of exercise throughout the day. If you’re new to physical activity, start gradually with five minutes a day and work with your doctor to design a healthy workout plan.
Certain conditions can put you and your baby at risk if you exercise during pregnancy. If you’re pregnant with twins or multiples with risk factors for preterm labor or have any chronic conditions, such as heart or lung disease, cervical insufficiency, cerclage, severe anemia, placenta previa, or preeclampsia, exercise might not be safe.
Download or pin our infographic below to help you remember important safety tips when you get moving!
Talk with your Baylor St. Luke’s Medical Group OB/GYN for guidance regarding exercise or any concern you may have. Learn more about our comprehensive prenatal care and the VIP—Very Important Pregnancy—experience provided at St. Luke's Health Family Birthing Centers at MyVIPregnancy.org.
Sources:
American Pregnancy Association | Exercise During Pregnancy
ACOG | Exercise During Pregnancy
CDC | Healthy Pregnant or Postpartum Women
NIH | Exercise During the Childbearing Year
Five interesting facts from St. Luke’s Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Luke’s HealthThese five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Luke’s HealthMany people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
Read More Additional information about How to resume cancer screenings post-COVID | St. Luke’s HealthLooking for a doctor? Perform a quick search by name or browse by specialty.