The benefits of physical activity are clear. Kids and adults who stay active have a healthier weight, stronger muscles and bones, and a decreased likelihood of developing certain diseases. Physical activity can also boost confidence and lessen feelings of depression. As children age, they often spend less time being active, which can be detrimental to their overall fitness. Do your part to keep a healthy focus on family fitness!
Making Fitness Fun
Keeping active doesn’t have to mean lifting weights at the gym. There are a number of everyday ways to keep your family moving while doing engaging, relationship-building activities. For instance:
- Go hiking at a local park
- Play an active video game that requires body movement
- Play games like tag, Frisbee, or catch
- Play sports together, such as soccer, kickball, basketball, or tennis
- Swim at a community pool
- Take the stairs rather than the escalator or elevator
- Take the dog for a walk or jog
- Train for a charity run
- Garden together
- Dance in the living room to your favorite songs
- Ride your bikes at a local park or around town