While no single food or dietary charge is a cure-all, there are certain foods that could help increase your heart health. Check out this Black Bean Budino that will satisfy your chocolate cravings.
1 ½ cups black beans drained and rinsed very well
2 tbsp cocoa powder
½ cup quick oats
¼ tsp salt
1/3 cup honey
2 tbsp sugar
¼ cup coconut or vegetable oil
2 tsp pure vanilla extract
½ tsp baking powder
½ cup to 2/3 cup chocolate chips
Combine all ingredients except chips in a good food processor, and blend until completely smooth. Stir in chips. Bake 15-18 minutes. Garnish with fresh berries and pomegranate seeds.
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