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Heart Healthy Recipes: Blueberry Blood Orange Smoothie


Posted in: Recipes , English

While no single food or dietary charge is a cure-all, there are certain foods that could help increase your heart health. Check out this heart healthy treat to start your day.

Gourmet Blueberry Blood Orange Smoothie

1 ½ cup Frozen blueberries

1 cup Orange Juice

½ cup Low-fat Vanilla Yogurt

½ Pureed Blood Orange

¼ tsp. Grated Orange Peel

Fresh Blueberries for garnish

Fresh Orange Zest for garnish

Blend All Ingredients. 

  • Calories: 180
  • Carbs: 2g
  • Fat: 0
  • Cholesterol: 4g
  • Sodium: 15.9mg
  • Potassium: 1.8mg

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