Skip to Main Content

Heart Healthy Recipes: Blueberry Blood Orange Smoothie

Posted in: Recipes , English

While no single food or dietary charge is a cure-all, there are certain foods that could help increase your heart health. Check out this heart healthy treat to start your day.

Gourmet Blueberry Blood Orange Smoothie

1 ½ cup Frozen blueberries

1 cup Orange Juice

½ cup Low-fat Vanilla Yogurt

½ Pureed Blood Orange

¼ tsp. Grated Orange Peel

Fresh Blueberries for garnish

Fresh Orange Zest for garnish

Blend All Ingredients. 

  • Calories: 180
  • Carbs: 2g
  • Fat: 0
  • Cholesterol: 4g
  • Sodium: 15.9mg
  • Potassium: 1.8mg

Recent Updates

Five healthy and flavorful cherry-based recipes

JUN 24, 2022

These five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.

Read More Additional information about Healthy cherry-based recipes | St. Luke’s Health

Is this our chance to get screenings back to pre-COVID numbers?

JUN 23, 2022

Many people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.

Read More Additional information about How to resume cancer screenings post-COVID | St. Luke’s Health

Find a Doctor

Looking for a doctor? Perform a quick search by name or browse by specialty.