Is lemonade healthy?
Yes! Especially when you find alternatives to granulated sugar, lemonade―and other fruit flavorings―can provide you with lots of health benefits. Citrus fruits like lemons are high in vitamin C, which helps protect cells from damage, improves your immune system, and may reduce your risk of cardiovascular disease. Lemons may support weight loss, may help improve skin quality, aid digestion, and help prevent kidney stones.
What are the benefits of eating fruits?
Some fruits have been deemed “superfruits” due to their numerous benefits. There are lots of health-boosting compounds with antioxidant and anti-inflammatory properties. Fruits like lemons, strawberries, peaches, and blackberries are packed with vitamins, minerals, fiber, and phytonutrients.
Which fruit contains which vitamin?
Filled with antioxidants like vitamin C and phenolic acids, strawberries may help reduce heart disease risk factors, lower inflammatory markers, and increase fiber intake. This berry may also protect against heart disease and certain cancers.
The best way to eat a peach is raw—or blend the entire fruit in a healthy lemonade recipe—due to its antioxidant and anti-inflammatory levels. Peaches also provide a good source of fiber, vitamin C, provitamin A, and potassium.
A study shows that those who drink blackberry juice and pulp daily experienced significant reductions in blood pressure and increases in HDL or good cholesterol.
Another study shows that lemon intake may also reduce blood pressure. Lemons are also strong in anti-inflammatory, antioxidant, antimicrobial, and anti-diabetes properties.
Use one of these fruity recipes to get a little immunity and wellness boost to your system. If you’re looking for more ways to improve your health this sunny season, schedule an appointment with a Baylor St. Luke’s Medical Group primary care physician. And remember, when life gives you lemons, make lemonade!
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