Skip to Main Content
1440_405-1116_628-768_432

How to Build a Balanced Buddha Bowl


Posted in: Recipes , English

Buddha bowls, bright combinations of artfully positioned food popping up all over social media, are gaining fans for a reason. Not only are these meals visually stunning, but they can also contain a bevy of macro and micronutrients and make meal prepping a breeze. The trick to achieving a healthy—and beautiful—Buddha bowl is balance. Opt for a wide variety of colorful whole foods to get the most nutritional benefit. 

The Elements of a Bountiful Buddha Bowl

When making your Buddha bowl, the only limit is your imagination. Customize the recipe with your favorite proteins, veggies, and grains for a filling and nutritious meal. 

 

An infographic showing the different elements of a buddha bowl


Looking for more ways to eat healthier and feel better? Schedule an appointment with your Baylor St. Luke’s Medical Group primary care physician to discuss diet and fitness plans that you can easily implement into your life. 

Sources: 
Fit Foodie Finds | 15 Healthy Buddha Bowl Recipes
Healthline | 14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
Healthyish | Why Do We Keep Calling Things Buddha Bowls?

Recent Updates

What is Cholesterol? | What You Need to Know

SEP 09, 2022

Understanding the different types of cholesterol can be helpful. Here’s what you need to know about unhealthy cholesterol levels and how to keep them in check.

Read More Additional information about What is Cholesterol? | What You Need to Know

Prostate Cancer Risk Factor That Put You at Risk

SEP 01, 2022

Prostate cancer is the most common cancer in men after skin cancer. Approximately 1 in 8 men will get prostate cancer during their lifetime.

Read More Additional information about Prostate Cancer Risk Factors | St. Luke’s Health

Find a Doctor


Looking for a doctor? Perform a quick search by name or browse by specialty.