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Exercising outside can be soothing. The fresh air and scenic routes make exercising more enjoyable than working out at home or in your local gym. But what do experts say about taking a nature walk or running in the cold, snow, or rain?
The liver is the second largest and hardest working organ. The liver is relentless. It works nonstop behind the scenes to keep us healthy. It removes waste and produces bile, which helps turn fat into energy.