Most of us have heard about the billion-dollar “brain games” industry that provides mental challenges to improve cognitive ability. But does this brain training really work? Recent studies have shown an improvement in different cognitive domains afte
Mar 12, 2021
Get the most nutrient-packed ingredients on your next shopping trip! Some foods provide a lot of calories without much nutritional value. Nutrient-dense foods, however, are rich in vitamins and minerals that fuel your body without added
Mar 11, 2021
We can all agree that it’s easier to stop by a fast food restaurant or pop open a bag of chips after a busy day at work than cook a healthy meal at home. The convenience factor outweighs all the rest. However, these convenient foods have
Mar 11, 2021
Today, screening for colorectal cancer is more important than ever. In general, a person’s lifetime risk for developing this type of cancer is about 1 in 25. That risk increases to more than 1 in 10 if someone has a family history.
You may be familiar with circadian rhythms, but that’s not the only component to consider when looking at your bedtime routine. Understanding your sleep chronotype, or circadian typology, can help you sleep better and boost productivity. Once you dis