The final stage of pregnancy can be challenging, but the end is in sight. You’ve overcome the morning sickness and the stretch marks, and now you’ll be introduced to new changes during the third trimester. Knowing what to expect will help lessen any anxiety you may have before the birth of your new baby.
Bodily Changes During the Third Trimester
You’ll be feeling a lot of movement inside your abdomen, and this is an important sign of your baby’s health. You can also expect aches, pains, and swelling during the third trimester as you carry around your baby. Common symptoms also include frequent trips to the restroom and Braxton-Hicks contractions. However, one of the most prevalent symptoms to expect during the third trimester is insomnia.
The National Sleep Foundation reports 97 percent of women claim to wake up an average of three times each night toward the end of their pregnancies. This is due in part to the baby’s growing size, increased snoring, and restless legs.
Luckily, there are several ways to reduce episodes of insomnia:
Drink plenty of water throughout the day to reduce cramping
Try sleeping on your left side, instead of your back, to ease discomfort and increase blood flow to the baby
Stretch your legs before bed to help lessen cramps throughout the night
Maintaining your healthy diet, taking your prenatal vitamins, and staying active with daily walks will keep you physically prepared for your delivery day. To mentally prepare, there are a few things you can to do ease your mind. Planning ahead will help you feel more in control when your delivery day arrives: