Clear, glowing skin tends to be on everyone’s wishlist, but if you regularly experience breakouts or unexplained rashes from time to time, it’s easy to become frustrated. Did you know that pimples and other blemishes aren’t always a sign of a lacking skin-care routine, though? Instead, they might be a visual representation of your internal health.
Pimples are common during puberty, but if they become an issue in adulthood, it may be due to an underlying condition. Pay attention to where you notice them popping up.
Jawline and chin acne can be a sign of a hormonal imbalance or even polycystic ovary syndrome (PCOS). Male hormones that occur in both men and women (such as androgens) can cause the glands around your chin to produce more oil, which can clog pores and lead to pimples.
Forehead acne can be a sign of stress. When you’re feeling tense, your body releases more cortisol, which causes your sebaceous glands to produce more oil.
While most people associate consistent paleness with spending too much time indoors, it can be a sign of reduced blood and oxygen flow throughout the body. Iron-deficiency anemia, sickle cell disease, chronic kidney disease, hypothyroidism, and a variety of other conditions can inhibit your production of red blood cells, causing your skin to appear lighter.
Rashes That Appear After Sun Exposure
Rashes that show up after you’ve been in the sun can be a sign of lupus, an autoimmune condition. Ultraviolet (UV) radiation can aggravate lupus, which is why these rashes tend to show up on parts of the body that get a lot of sun exposure. The shape and coloration of your rash can hint at what type of lupus might be the culprit.
A butterfly-shaped rash can be a sign of systemic lupus. These often look like sunburns and mostly occur on the cheeks, but they can appear on other parts of the body.
A disc-shaped rash can be a sign of chronic cutaneous lupus erythematosus (CCLE). These rashes are often red and scaly and tend to show up on the face or ears.
A ring-shaped rash can be a sign of subacute cutaneous lupus erythematosus (SCLE). These rashes are typically red and scaly.
If you’ve noticed scaly, reddish-brown circles appearing on your skin and thought, “I’m too young to have age spots,” you might be right. These small patches might not be the signs of sun exposure you initially thought they were and are instead diabetic dermopathy. This condition is a common side effect of diabetes, and the patches often appear on the shins. While the exact cause is unknown, doctors suspect that these spots arise due to poor blood flow to the legs and a reduced ability to heal.
Exercising outside can be soothing. The fresh air and scenic routes make exercising more enjoyable than working out at home or in your local gym. But what do experts say about taking a nature walk or running in the cold, snow, or rain?
The liver is the second largest and hardest working organ. The liver is relentless. It works nonstop behind the scenes to keep us healthy. It removes waste and produces bile, which helps turn fat into energy.