Understanding How to Co-Exist With the Virus

Understanding How to Co-Exist With the Virus


If one thing is clear after months dealing with the coronavirus is that the virus is here to stay until we get an effective vaccine. But as the CDC states in its guidance for reopening, we can safely get back to doing the things we love in a thoughtful manner and by practicing social distancing and other healthy behaviors to reduce the risk of exposure to the virus that causes COVID-19.

While nothing is without risk, there are some low-risk and moderate-risk activities to consider, as ranked by the Texas Medical Association. Please assume that participants in these activities are following currently recommended safety protocols when possible.

Low Risk Activities

Going camping, playing tennis, and getting restaurant takeout are actually on the low end of the spectrum when it comes to potentially being exposed to the virus. You can safely do these activities as long as you continue to practice healthy behaviors, like washing your hands, keeping a physical distance from others, wearing a mask, and not touching your face.

Low-Moderate Risk Activities

Playing golf, going to a museum, spending an hour at the playground, and staying at a hotel for two nights are considered low-moderate risk activities. Going for a walk, run, or bike ride with others is also not considered as risky. Hiking is also a relatively low-risk activity. Go early in the day to avoid the heat, pack plenty of water and snacks, and bring a mask just in case you can’t maintain a proper distance. And if you go golfing, be sure to bring your mask and any equipment you may need so you don’t have to borrow anything from anyone else.

Moderate Risk Activities

Things like having dinner at a friend’s house, attending a backyard barbeque, sending kids to school or camp, and swimming in a public pool are considered moderate risk activities. For these types of activities, it becomes increasingly important to follow strict safety protocols, such as strict hand hygiene, maintaining a physical distance, and wearing a mask. If going for a swim, go during an off-time when fewer people are around, avoid communal surfaces like picnic tables and lounges, and wear a mask when not in the water.

Moderate-High Risk Activities

Playing group sports like basketball, football, and soccer is riskier than activities in the low-moderate or moderate categories because it involves getting close to people who are breathing more heavily than usual, pushing more saliva droplets into the air. Eating at a restaurant (inside), going to a hair salon, and traveling by plane are also considered moderate-high risk. Again, if you have to engage in any of these activities, make sure you are following strict safety protocols.

High Risk Activities

While movie theaters are only seating 25% of their capacity, going to see a show can still be risky business. Sitting in a theater with strangers for two hours can allow the virus to spread throughout the air. Instead, try renting a new movie at home and popping a batch of popcorn to enjoy from the comfort of your couch. Attending a large music concert or sporting event, going to mass with 500+ worshippers, and working out at a gym are also high-risk activities and should be avoided at all costs. Consider doing virtual workouts and attending a virtual service to avoid large crowds.

Be Informed: Know Your Risk During COVID-19

If you are cautious and continue to practice healthy behaviors, you can still enjoy many of your favorite activities, and you and your family can feel confident in knowing we’re here to provide the care you need, whenever you need it. Having established the highest safety protocols, our clinics and hospitals are open for in-person appointments so you can keep your health on track. For minor injury and illness, you can schedule a virtual visit with a Baylor St. Luke’s Medical Group primary care physician.

Sources:
A 9-point checklist to playing golf safely during the coronavirus
Today | Is it OK to go to the mall? Experts discuss the safest and riskiest spots to visit
Bloomberg | America’s Retailers Return to Lure Shoppers to Malls
NY Times | Was That a Cough? Going Back to the Movies in Texas

Because the situation surrounding COVID-19 is constantly evolving, some information may not be up to date. Stay informed by following information from your local officials and by visiting the CDC website.

Recent Updates

5 bedtime yoga poses to get better sleep

SEP 07, 2021

Yoga nidra, or sleep yoga, is great to practice before bed to help alleviate stress and lead to better sleep

Read More Additional information about 5 Bedtime Yoga Poses To Get Better Sleep

Everything you need to know about boosting your immunity for fall 2021

SEP 03, 2021

After the break on our immune systems during the COVID-19 lockdowns, here’s our guide on how to prevent your chances of feeling under the weather this fall.

Read More Additional information about Everything you need to know about boosting your immunity this fall

Find a Doctor


Looking for a doctor? Perform a quick search by name or browse by specialty.