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Patient Channel

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Featured Updates

6 ways to optimize your home for anxiety relief

SEP 24, 2021

These home decorating tips could help reduce the anxiety you feel in your living space. Your home should be a haven to escape the stressors of the world.

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5 bedtime yoga poses to get better sleep

SEP 07, 2021

Yoga nidra, or sleep yoga, is great to practice before bed to help alleviate stress and lead to better sleep

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