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Woman drinking from water bottle during long run

How to Get the Most out of Your Run

Apr 05, 2018

Running regularly can improve both your physical and mental health. Whether you’re trying to maintain a healthy weight or relieve stress, running can be an integral part of a healthy lifestyle. Whether you want to become a runner or are a seasoned marathon pro, here are three things you can do to...

General Health & Wellness
Diet & Fitness
Orthopedics & Sports Medicine
Nurse comforting child

Child Abuse: How You Can Help

Apr 05, 2018

Any form of abuse or neglect can cause serious emotional harm to children. As bystanders, it’s the law and our moral duty to report cases of suspected child abuse. Knowing the types and signs of abuse is the first step to getting children out of abusive situations. Types of Child Abuse Child abuse...

Emergency Care
General Health & Wellness
Children's Health

Are You at Risk of Kidney Disease?

Mar 12, 2018

How well do you know this silent disease? Nicknamed for its stealth, chronic kidney disease has no signs or symptoms and therefore often goes undetected. In the first three stages, as little as 10 percent of those affected by chronic kidney disease even know they have it. Blood and urine tests are...

Kidney Care

Cramping Your Style: What to Know About Endometriosis

Mar 12, 2018

About 1 out of every 10 girls and women lives with endometriosis, a painful condition in which the uterine lining grows outside of the uterus. Endometriosis growths often develop on the ovaries, fallopian tubes, the outer surface of the uterus, and on the tissues that hold the uterus in place. How...

Women's Health

Kidney Disease Symptom Stoplight

Mar 12, 2018

When should you seek treatment for kidney disease complications? If you have chronic kidney disease, use our Symptom Stoplight to know what symptoms need treatment immediately and when you need to notify your doctor. Take control of your health and locate your nearest CHI St. Luke’s Health...

Kidney Care
Emergency Care

Plan for It: Home Poison Prevention Checklist

Mar 12, 2018

CHI St. Luke’s Health emergency departments encourage you to perform a safety check throughout your home on a regular basis. Poisoning is the leading cause of accidental death in the United States, and over half of all poisonings occur in children younger than 6 years of age. Check off these ten...

Emergency Care
Children's Health
General Health & Wellness

7 Foods to Avoid During Pregnancy

Mar 12, 2018

Baby is on the way and needs nourishment just like mom. But certain dishes and beverages you enjoy outside of pregnancy can harm your little one. While you’re eating for two, keep these seven food and drink categories out of your diet. 1. Alcohol No amount of alcohol is safe to consume during...

Maternity
Diet & Fitness

On Your Nerves: Understanding MS

Mar 12, 2018

Multiple sclerosis (MS) is a chronic disease that affects the central nervous system. Learn more about how people live with this neurological condition and how it’s managed. Bundle of Nerves In the central nervous system, nerve fibers, known as axons, are protected by myelin. The same way...

Neurology
General Health & Wellness

Is It Appendicitis or Just a Stomach Ache

Mar 12, 2018

You feel a sharp pain in your stomach, and you immediately suspect it’s appendicitis. But then again, it might just be a stomach ache or one of many conditions, such as kidney stones or a hernia. Here’s what you need to know about appendicitis. What Is Appendicitis? The appendix is a small organ...

Emergency Care
Children's Health

Pyramid Schemes: How Dietary Guidelines Have Changed

Mar 12, 2018

We all recall the nutritional pyramid once scribbled onto blackboards and plastered on our groceries nationwide. Its iconic image was all too often compared to a slice of greasy pizza or steaming hot apple pie as we all quietly questioned the structure of the pyramid’s bottom-heavy structure. As...

General Health & Wellness
Diet & Fitness