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People who experience chronic pain are often looking for solutions, but there are so many therapies claiming to help that it can be overwhelming! From finding the right one to determining if its claims are legitimate, there’s a lot of information that goes into choosing the right therapy. We’re...
As more COVID-19 testing options become available, it can be confusing to figure out the purpose of each test and what your results mean. Read on to get a breakdown of what you need to know about three common types of testing. What You Can Expect From Each COVID-19 Test Molecular Test This...
While it’s important to regularly practice sun-safe behaviors and wear sunscreen to avoid sunburns, accidents happen sometimes. We know the stinging, dry skin can be uncomfortable, and you’re probably looking for a way to get it to stop. There are plenty of natural remedies that can provide relief...
As COVID-19 continues to spread throughout the U.S., trends are showing that minority groups are disproportionately impacted by the disease and tend to experience more severe outcomes. These troubling statistics pose the questions: why are minorities more vulnerable, and what can we do about it?...
No matter how you delivered your baby — vaginal, natural, Cesarean, or VBAC — recovering after birth can be both physically and emotionally challenging. It’s normal to feel a mix of exhaustion, irritability, sadness, and anxiety during the first couple weeks after childbirth. But how do you know if...
In this episode of The Smart Health Podcast’s miniseries, A Day in the Life, Kevin speaks with Jennifer Clark, an RN case manager in the ICU and U.S. Navy veteran. Jennifer discusses what case managers do, memories from the job, and her favorite aspects of working with people. Give it a listen...
Let’s face it: young kids can be messy. But teaching them healthy behaviors doesn’t have to be a chore! Check out these four ways to help your child stay germ-free. Suds & Spice & Everything Nice Fill a small bowl with water and shake some pepper or cinnamon into it. The particles should...
As Texas reaches almost four months in quarantine, people may notice they aren’t feeling as great as they did at the beginning. It may be harder to fall asleep, get up in the morning, or put a lot of effort into tasks that were once easy to complete. This is known as quarantine fatigue, a result of...
In the midst of the COVID-19 pandemic, many things about our daily lives have changed. With preventive measures encouraged by health and government officials alike, you’re probably spending most of your time at home and making more meals from scratch. But what if you want to take a break from...
Since the typical Fourth of July festivities involve crowds, celebrating Independence Day in 2020 will look a little different. You don’t have to let the pandemic put a damper on your celebration, though! Check out four of our favorite ways to party while avoiding COVID-19. Enjoy Some Fireworks...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.